Inversion Workshop

Enjoy a fun and playful yoga inversion workshop with Alice! Inversions are yoga poses where your head is below your heart. They are not only physically challenging but also provide a variety of health benefits such as improving circulation, boosting immunity, and reducing stress. In this workshop, participants will learn different inversions such as headstand, forearm stand, and handstand, and work on building the strength and confidence to practice these poses safely. The workshop will include warm-up exercises, alignment cues, and partner work to support each other in achieving the inversions. The atmosphere will be lighthearted and supportive, encouraging participants to explore their edge and have fun with the practice.