Full Moon Healing Sound Bath

Join Krystal Conniry and Pamela Olzman for a healing and restorative Sound Bath on the Full Moon in July, where you will have the opportunity to receive and experience the medicinal and healing qualities of sound.

Participants will be bathed in the rich, resonant tones of high frequency crystal singing bowls, metal bowls, healing gongs,  and other instruments designed to permeate the mind, body, and energetic field. 

What is Sound Healing: 

Sound healing is a holistic practice, addressing not just physical ailments but also emotional, mental, and spiritual aspects of health. The holistic nature of this practice aligns with the concept of healing in a comprehensive manner. It is called sound "healing" because the instruments being used are emitting resonate frenquencies that have the capacity to alter brain-waves, alter the molecular structure of cells so that they are in greater harmony with other cells, increase circulation in the body, help release pent-up emotions, promote deep relaxation, and restore overall balance and health in the body, mind, and spirit. 

Sound healing has roots in ancient cultures that used sound and music as a form of medicine. This historical context adds to its association with healing.

A LITTLE ON THE MOON....

The full moon in July 2024 is called the Buck Moon and will occur on Sunday, July 21 at 6:17 AM Eastern Time. The Algonquin tribe of Native Americans named it after the antlers that young bucks grow at this time of year. In some spiritual practices, the Buck Moon is a time of renewal and growth, as bucks shed and regrow their antlers each year. This process is seen as a metaphor for personal transformation and growth, as people must also shed old beliefs and patterns to evolve.

What to Expect: 

This is a 75-minute experience that will begin with a gentle guided meditation, followed by an immersive  sound journey to activate every cell in your being. We will also hold an appropriate amount of time for sharing and reflection. Particpants typically receive The Sound in a comfortable supine postion (laying down) with their heads facing the instruments.  

For most people, sound baths are deeply relaxing experiences that do wonders for the nervous system and one's overall well-being. You will most likely walk away feeling completely refreshed and  renewed.

All are welcome. No experience is necessary.

What to bring:

• A yoga mat or blanket
• Your water bottle
• Any props to help make your experience super cozy (bolsters, blankets, pillows, etc.)
• An eye-mask (optional)

What to wear:

• Wear comfotable, lose-fitting clothing. 
• Ensure your warmth and comfortability by bringing a sweatshirt/sweater

Sound Bath Etiquette:

• Arrive a few minutes early to settle in and choose a comfortable spot
• Silence your phone and avoid any disruptions during the session 
• Refrain from talking when in the studio and maintain a quiet respectful demeanor.

We look forward to sharing this experience with you.

Many Blessings,

Krystal & Pamela